2332 Harrison Ave Suite D, Eureka, CA 95501
Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.
The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture.
Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier. As always if you are experiencing back pain be sure to check with your chiropractor before starting an exercise routine.
"I've been seeing chiropractors for over 35 years. Some of my experiences were better than others, but I'm extremely pleased to say, the experience I've had at Grace Chiropractic has by far been the best. The care I have received is second to none. At 74 years of age, my body needs the care of "Grace" and Dr. Bellinger provides the best. I highly reccomend his care. He is the BEST."
Interactive 3D Education.Subluxation, Degeneration and Nervous System Interference.
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